MEET MICHELLE
One of the most important factors in effective therapy is the fit between the client and therapist. Michelle is an open, human, highly skilled professional. Let's get to know each other a little to see if what I offer and what you seek are a match.
MICHELLE CERMAK
MA, LPC, RYT
As a mental health therapist and yoga teacher, I support you to embark on a journey of self discovery and move towards the life you most truly desire. Join me on a journey of personal growth and healing as we restore our minds, bodies and souls.
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Through a combination of therapeutic practices, Mental Health Counseling, EMDR, Yoga Nidra, Sound Healing and Breathwork, I guide you towards reclaiming your inner peace and cultivating a life of purpose and joy.
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I have been working with people to overcome obstacles in their life for over 13 years now. Through my own experience with talk therapy, meditation and yoga, I learned that these tools help us to regulate our mood, let go of what we no longer need, and to come back into wholeness. Most importantly I teach others how to trust their thoughts and feelings, knowing that the mind, body, and spirit are one.
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The goal of the work we will do will promote and develop a deeper understanding of empowerment in the concept of the “whole person” in an effort to achieve an integrated experience of self and connectedness with others.
OUTSIDE THE OFFICE
I love spending time with my family and friends. On the weekends you can find me gardening and enjoying the great outdoors . I enjoy being apart of the yoga community and spending time taking or facilitating classes.
I BELIEVE
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“WHEN WE ARE ABLE TO CONNECT OUR MIND, BODY, AND SPIRIT INTO WHOLENESS, WE FIND WHAT WE REALLY ARE...WHICH IS LOVE.”
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“IT'S OK TO BE A PERFECTLY IMPERFECT HUMAN BEING. FOCUS ON MAKING PROGRESS IN YOUR LIFE AND NOT ON BEING PERFECT. ”
I BELIEVE
MY SPECIALTIES
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Anxiety
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Depression
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Recovery
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Trauma related issues
CERTIFICATIONS
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​Argosy University
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MA in Mental Health Counseling
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Arizona State University
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Bachelor of Arts in Psychology
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LPC – September 1, 2014 – October 31, 2025
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Certification in Yoga Body Psychology, Amrit Institute
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Certification in I AM Yoga Nidra, Amrit Institute
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Southwest Institute of Healing Arts, 800-hours Yoga Teacher
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Southwest Institute of Healing Arts, 100-hours Hypnotherapy
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Eye Movement Desensitization and Reprocessing Therapy (EMDR), EMDR Consultants 2020
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Brainspotting, Pacific Counseling and Trauma Center, 2021
